Calming properties of passionflower, catnip or lemon balm (depending on what I grew from the garden), and hops gently relax all body systems while easing heightened emotions.
Herbal ally for those with...
- A mind that won't turn off
Measure about 1-2 tablespoons per 1 cup of brew. Add to a tea bag or metal tea ball and pour hot boiling water over and steep for 10 to 20 minutes.
Make a sun tea-- measure 1 or two tablespoons in a quart mason jar and fill with water. Set outside for the morning/afternoon and strain. Refrigerate.
Locally grown or organic ingredients