Sleep Support Tea

Sleep Support Tea

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Calming properties of passionflower, catnip or lemon balm (depending on what I grew from the garden), and hops gently relax all body systems while easing heightened emotions. 

Herbal ally for those with...

  • Insomnia
  • Anxiety
  • A mind that won't turn off
  • Hyperactivity
  • Irritability

Measure about 1-2 tablespoons per 1 cup of brew. Add to a tea bag or metal tea ball and pour hot boiling water over and steep for 10 to 20 minutes.

Make a sun tea-- measure 1 or two tablespoons in a quart mason jar and fill with water. Set outside for the morning/afternoon and strain. Refrigerate. 

Locally grown or organic ingredients

1.5 ounces